Popular Weight Loss Myths Busted by the Best Personal Trainer in Washington, DC
A lot of false facts relating to weight loss are widely spread across the globe and it is quite natural for people to get carried away by them. These myths have given birth to several so called weight loss gurus who preach a lot of useless stuff and all they do is rip you off. Finding out the truth about there myths will make it easier for you to find that perfect personal trainer in Washington, DC
Myth #1: The best way to lose the fat is through aerobic exercises.
Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.
The fact is that aerobics alone is the least useful weight loss technique. This is only an appropriate way of training your body but not effective for losing weight. The best method, which can boost your metabolism for a good 12 to 36 hours even after the workouts, is interval training.
Myth #2: Crunches will give me washboard abs
Busted: Experienced Washington, DC personal trainers clarify that we all are gifted with naturally great abs but cant see them because they are under the flabby layers of fat. The only way to see for yourself would be to burn all that fat away. There are much better ways to do that than doing an isolation exercise like crunches.
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
You should give squats a try. This exercise involves all the muscles located in upper and lower body. And since you are involving more muscles, you end up burning fat more effectively. You will be very happy with the results, once you’ve gotten rid of all the excess fat.
Myth #3: Light weights can be used to tone my muscles I just have to increase reps.
Busted: The only way to define both men and women’s muscles alike is through a heavy weight period! A million reps with a 1-lb dumbbell is pretty much similar to propping yourself in a couch watching football on a Friday night.
Myth #4: Eat less, exercise more.
Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
Josef Brandenburg has been called the best personal trainer in Washington, DC. He specializes in helping normal, busy people create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
Tags: Aerobic Workout, Aerobics, crunches, diet, exercise, fitness, health, lose weight, muscle building, personal trainer, squats, tone muscles, weight loss, weights, workout
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